Blink 182 – Feeling This
Take me away from here, i’m feeling this! Blink 182 gives us a good workout song which you should try to listen at the gym! Punk rock is also good for pumping iron and don’t forget that famous bodybuilding quote: “go hard or go home!”
Recipe for today: Tasty chef salad
As usual dinner takes time to cook and sometimes i guess that you’re tired and you just want to rest after a good workout session. You can do that if you have a time cheat meal as a healthy chef salad that still can do the job of growing muscles.
Ingredients for a good muscle grower chef salad
Ever wondered how did Johnathan Lee Johnson looked like when he was young? He had a skinny frame (but still more athletic than others) on which he built huge muscles with bulking mass as a real pro bodybuilder that he is.
Even if he used steroids it doesn’t matter, the result was perfect. This is Johnathan Lee Johnson before bodybuilding as a young basketball player!
Alter Bridge – Break Me Down
I love this workout song from Alter Bridge, it’s so.. i can’t describe the feeling that it gives me before or during my workouts. From the beginning it has something special, you know? Growing big muscles has never been so intense for me !
If you want some fun before or after a workout session you should really try this online game from miniclip: Karate King. You have to fight all kind of bad guys only with your bare knuckles and feet.
Yeah, you’re strong and your strength comes from those shredded muscles. Kick the karate crap out of the bad guys with the help of a secret weapon from this online fighting muscle game.. when your rage bar is full, you have to press the space button and you’ll see the pure brute force obtained. Be aware of the boss and have a nice fight!
Fighting commands: C X Z and movement commands: keyboard arrows
Our shemuscle Eva Andressa Vieira shows some awesome abs that are completed with a great pear of breasts.
Nevertheless those hidden arms beneath the blouse are some killer guns 
and as a fitness figure, Eva really gives us a view on bodybuilding, a view of beauty and sexiness.
Recipe for today: Bodybuilding protein pudding
You can try various flavours for this bodybuilding special pudding if you need diversity .
Ingredients for a crazy simple protein pudding recipe:
Weezer – I’m Your Daddy
Weezer is our daddy when it comes to music but that doesn’t apply for bodybuilding! As Weezer sings, this ain’t impossible, achieving muscle mass isn’t impossible. Great workout song that lifts the spirits!
Today i was searching for some muscle jokes on google for some personal entertainment and i got tired with all these sites that had a small amount of them so i’ve decided to post some of them. If you want to impress the gym girls but only after you’ve finished your workout, you can try using some of those funny muscle jokes that can do the trick even if they’re corny or something.
Ekaterina Gamagina impresses us as a fitness figure with her stunning body and what a body!! That short red lace nightgown allows us to see a huge part of those sexy legs with ripped thighs and awesome calves.
All these combined with Ekaterina’s delts, shoulders, biceps, triceps, beautiful shemuscle skin and a lovely pair of high heels make her a very hot female bodybuilder of which some of the gym guys dream about!
