Omg every single celebrity that you can think of is now a person of interest for the bodybuilding world!! Why?? Well, because everybody seems to have gotten big muscles and this is the perfect way to promote weight lifting and potential workout results for famous people.

Still, you don’t have to worry, this was just an online photoshop contest for beginners and the contestants only had to attach different faces from known public figures to male bodybuilder and female bodybuilder bodies.

Some of them did one hell of a job and you can really see how a movie star, celebrity or superstar would of looked like if he or she was into bodybuilding.

It isn’t a secret that some movie stars use steroids in real life in order to have that bodybuilder like body for their action movies but we, the audience, want to also see some dudes and chicks from the show bizz world with muscles, how would they look like with a bodybuilder body?

How would Rowan Atkinson (Mr. Bean) look like if he was a gym freak? Can you imagine a ripped Mel Gibson with an extraordinary physique or Eddie Murphy being a Ronnie Coleman look alike? You even get the chance to see muscles on celebrities like Robert De Niro, Bruce Willis, Hugh Laurie better known as Dr. House, Charlie Sheen, Dexter the serial killer, Alec Baldwin and many others!!

READ THE FULL ARTICLE >>

Sorry for the long absence but now i’m back! Growing big muscles, especially a big chest, is quite hard and it takes time and dedication; Of course, without a great workout and diet you’re going to the gym for nothing but sometimes you also need some proper motivation and today’s motivation comes from Ronnie Coleman the former Mr. Olympia!

A usual Ronnie Coleman workout is hardcore but he’s on juice, roids or steroids and that’s why he’s got such a lean muscle mass and huge strength. You should always know that, for a big chest, you will need at least 4-5 basic exercises in that chest workout of yours and here is a taste of what Ronnie Coleman uses for his chest workout:

READ THE FULL ARTICLE >>

Are you able to see this hot photo with Eva Andressa Vieira and Camila Barros without having to constantly say OMG OMG? Who wouldn’t stare for hours and hours at such female fitness beauties? I would for sure!

Some people say that women with muscles are ugly but sometimes they’re wrong; Eva and Camila are all dressed up with sexy dresses and their bodies look even better than you’d expect. Female fitness models go out like any normal girl even if you think that the only thing on their minds is going to the gym; Maybe they think again when it comes to eating unhealthy but they’re normal people like me and you, ohhhh we’re into bodybuilding too, sorry, like your non athlete friends then .

READ THE FULL ARTICLE >>

Kanye West – The New Workout Plan

Hi there guys, it’s time to refresh our mp3 track list with some new music that’ll put the s in songs for workout; And yeah, you’ve got to prepare for the new summer workout tape from Kanye West, the man knows a lot of things about music and now, it seems that he also knows a thing or two about the cheap commercials for weight lifting which you see on the tv.

I always see hot girls at the gym and sometimes i’m just on the verge of saying things like Kanye in his workout song:

Oh girl your silhouette make me wanna light a cigarette

Kanye West’s workout plan seems to be exciting, funny and also filled with different women:

READ THE FULL ARTICLE >>

People will always want to find more and more leg exercises that stimulate muscle growth and those old school bodybuilders like Vince Gironda, Steve Reeves, Doug Strohl, Reg Lewis, and Monty Wolford found great ways to improve their leg workout.

Building big leg muscles isn’t like taking a stroll in the park but if you know what to do in the gym, having huge and also ripped legs like those ancient gods depicted in classical mythology, can be even more easier than you think.

Let’s see what’s with that sissy squat exercise:

• Where did it came from
• How it works
• How to perform it

What’s with the hype around a sissy squat? From where did it get that name?

The term of “sissy” came from Sisyphus, a mythical Greek king or the king of Corinth who pissed Zeus off with his unacceptable behavior:

• he seduced his own niece
• he was greedy
• he also killed travelers and quests

So, as a punishment, Zeus sent Sisyphus to Tartarus and gave him a task that resembles to our modern bodybuilding and you’ll see why; He had to push, pull, or carry a huge stone up the side of the highest mountain, and leave it at the top but Zeus did something to prevent Sisyphus from ever finishing the task.

 

READ THE FULL ARTICLE >>

Which one of these two pics makes you go nuts after Heidi Vuorela?

Heidi Vuorela’s stats resemble to those of a male fitness model but she’s still hot when she does those sexy poses of hers. I think you might have to build a bodybuilder body in order to go on a date with Heidi Vuorela but i’m sure that you won’t regret it if you do it!

So, Heidi Vuorela’s results from a simple but hard workout and diet are awesome and now, you have to be the judge of her attractiveness! A tattooed Heidi Vuorela in gym clothes or a sexy Heidi Vuorela in a tight fitting dress which puts emphasis on those magnificent buttocks of hers resulted from hardcore squats?

Or, check out the other photo with Heidi in that tight sexy dress:

READ THE FULL ARTICLE >>

Drake – Winner

This workout song isn’t hardcore at all but sometimes you just need a good mood and when you’re listening to drake everything starts to fall into place, especially when it comes to a great workout and diet.

Songs for workout or not, you must stimulate your psychic in order to grow big muscles, muscles that create that bodybuilder body.

Drake started lifting weights too, didn’t you see a difference between his older videos and the new ones? Everybody seems to enter the weightlifting world, a world where you can improve your body and become famous just like those pro bodybuilders who started skinny (just like everybody else).

READ THE FULL ARTICLE >>

Since the early days, people (especially the girls) always noticed a man who had big arm muscles or usually other big parts from the upper body and that’s why some men decided that having a good old leg workout went out of fashion.

Because of that thought, your typical nowadays gym members forget to train their legs and this leads to those infamous jacked upper bodies with big muscles and a ridiculously lower body with skinny legs or chicken legs!

Those who don’t intend to work out their legs, are called “tank top bodybuilders” because the most important body parts for them are usually their chests and arms.

And you know what? Our chicken legged guys have all kind of excuses when they need to avoid a debate on this subject:

READ THE FULL ARTICLE >>

While i was watching an episode from Dexter season 7 and seeing a great amount of russian roles, i remembered a russian name of a female fitness model, Tatiana Volosi. It sounds like a female russian mobster’s name but Tatiana looks quite good for a beginner in the IFBB.

As you can see, she has a shredded look with big muscles (for a girl) and who wouldn’t like a toned girlfriend like her? Would you prefer a skinny shapeless chick? I guess not!

Her leg muscles are looking good and those wide but still feminine shoulders help Tatiana Volosi to maintain a hot and well built body that will attract lots of american men and not only.

READ THE FULL ARTICLE >>

Rammstein – Amerika (english subtitles too)

When it comes to songs for workout you can be sure that Rammstein is rockin’ it! That german accent is so powerful and even if he sings Amerika in german, you still have english subtitles.

The lead singer from Rammstein is kind of right about “Amerika” because everything has something to do with USA starting from clothing, trendsetting and ending with wars; But we all love bodybuilding and growing big muscles on our healthy physique seems to be a good way to improve our lifestyle so “Amerika” does a great job with promoting weight lifting.

With such a good workout song you can feel your blood pumping even more harder while lifting weights in the gym.

Clear up some space on your mp3 player and add this awesome tune to your workout music list. Is it me or Till Lindemann (lead singer) looks like he’s into lifting weights? If you don’t believe me just check out this photo with the lead singer of Rammstein flexing his biceps!

READ THE FULL ARTICLE >>