Here’s the best muscle building product ever! Hilarious teleshopping parody

teleshopping-gym-equipment-parodyMost of the beginners or gym newbies are constantly wondering what’s the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER !

Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, you just got to be able to try different things with it.


How to train traps and back muscles in the same time for maximum growth

train-traps-and-back-in-the-same-timeA lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here’s how to double your traps in no time just by training your back muscles.

If you’re lacking on traps don’t worry ’cause everything has a solution!

In order to increase the muscle size in traps, you usually gotta’ go heavy with the weights and double the amount of time spent for training them separately but with today’s top training tip, I guess you’re wondering how to train traps and back in the same time and the answer is pretty easy:


Gang Starr – Moment Of Truth

Gang Starr are other masters of rap music who made great songs for workout and the “moment of truth” is one of them too! Great tunes will always motivate you along your journey to get big muscles or to overcome a lot of other obstacles.

The lyrics from Gang Starr’s great workout song are quite good for the bodybuilding scene:

They say it’s lonely at the top, in whatever you do
You always gotta watch motherf%^kers around you
Nobody’s invincible, no plan is foolproof
We all must meet our moment of truth

Yeah, the lyrics have a lot of truth in them, every Mr. Olympia gets overthrown, any kind of success in bodybuilding has an ending and that’s why you must profit as much as you can from that bodybuilder body on which you’ve worked for years and years!


How to curl a 170 lb barbell like a boss!

how-to-curl-more-than-everIf you’re curious how to quickly beat a weight lifting record in any possible way if you can’t do it with your own physical strength, then you must try building your own exoskeleton like the one from the next video which was inspired from Elysium, the movie.

There are so many interesting videos on youtube and this is one of them; The guy already had some strength and some muscle mass but the true power came from the homemade exoskeleton which just made him look like he was playing around with the 170 lb barbell!


Here’s what the 68 year old Sylvester Stallone does with his body!

Believe it or not, most of the old school action movie actors like Jean Claude Van Damme, Jet Li, Dolph Lundgren, Chuck Norris etc. , have grown old and most of them are still in great shape.

Sylvester Stallone at the hospital after doing stunts for a fight scene

Sylvester Stallone at the hospital after doing stunts for a fight scene

Sylvester Stallone is 68 years old and he still keeps a shredded body with big muscles as you can see from his new movies like The Expendables, movies where he’s got fighting skills, big arms and imposing presence.

Next, you’ll see a great behind the scenes video where Sylvester Stallone is fighting with Steve Austin in an almost literal way.


All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

bodybuilding-must-watch-movieLet’s talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia!

This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors which are usually represented by huge supplement companies that will pay you tons of cash just to be the image of the company.


Rammstein – Ich Tu Dir Weh

It’s time for a great workout song from Rammstein, the german rock band which can get you in the mood for anything!

All of the songs for workout are good to be kept in order and somewhere where you will always find them because there are some times in life when you can’t train that hardcore at the gym to get big muscles and they will definitely help!

You gotta love training to Rammstein’s music, I mean the lead singer is obviously into weightlifting too! :D


Big muscles and strength training is nothing if you can’t finish a typical endurance test for the British Royal Marines

There are a lot of people who think that if they get big bulging muscles and a bodybuilder body, everything will change for them and that they will become the strongest guys out there;


But sometimes you get things wrong and if you really want to consider yourself as a tough guy, then you should undergo a typical endurance circuit just like the one from the next training video of the British Royal Marines, where a bodybuilder champion, a competitive physique athlete and an endurance lifting champion (notice that these guys are more into the weightlifting category) try to prove that lifting weights can help you in all kinds of training methods:


The end of Ronnie Coleman’s gym days and bodybuilder life is here! He underwent a serious surgery at the hospital

ronnie-coleman-2014-hip-surgeryI’m here today with some really bad news about our several times Mr. Olympia winner, Ronnie Coleman! Even though he stopped competing in bodybuilding contests a long time ago, Ronnie still went on with his bodybuilding training and hardcore workouts in order to maintain and even develop his already imposing muscle mass.

The thing is that, with the passing of the time, your body grows old and you can’t lift like you were used to when you were young and also on juice.

This same principle applies to Ronnie Coleman too and that’s why, when he posted on Instagram a photo with him, Ronnie Coleman at his last gym day before a hip replacement surgery that would be performed today on the 31 July 2014, I knew that this would be the end of Ronnie Coleman’s gym days… it’s sad but true!


Stop doing these chest training mistakes for better muscle results!

worst-chest-training-mistakes-in-the-gymIt seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn’t growing as you would like to!

Yes, you might think that those advanced gym guys know what they’re doing but sometimes, because of the fact that they want to experiment, they try to “invent” new ways to perform the basic chest exercises, new ways that are bad and can also lead to injuries and it’s better to do a chest workout with light weights rather than look at people training!

So here are the worst workout mistakes when training the chest muscles: