Hi there folks, don’t be mad at me for not writing this whole time, but I really don’t know what happened in my personal life, anyway, let’s get started with today’s topic! Those who really are into building lean muscle mass without fat, surely do keep track of their diet plan and what not!
Scheduling your meals, your workout and your resting time is a must if you want to get a shredded body and also big muscles! But how do you measure the level of lean muscle mass or as others say it, how do you find out your real body fat percentage?
First of all, what is this body fat and what does it show to the average Joe who spends some time in the gym or to the competitive bodybuilder?
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