Youngbloodz – I’mma Shine

After 5-6 more months of training i`ve started putting some muscles and i met a girl. We started talking and we hooked up.I don`t know how i let her do it, but she made me forget about my dream of bodybuilding and she was rather jealous and that fact made me lose many opportunities. With the time passing by i`ve noticed that i`ve been skipping meals because i stood with her everyday and didn`t have the time to eat. That little factor made me lose about 50% of what i`ve achieved in the gym, so money and health gone for nothing.
After the usual things that happened in our relationship, like:

I decided: “No More!” and i broke off with her.

And you know what?

Every bad thing has an opposite effect!

My ex-girlfriends sister had a boyfriend and he was a K1 fighter that enjoyed bodybuilding as much as i did.(let`s call him Jim)
Jim was older than me and he had the answers for everything. READ THE FULL ARTICLE >>

I don`t understand all the fuss debating on Arnold Schwarzeneggers body today.
Arnold Schwarzenegger in his youth, was a great bodybuilder no doubt, but when he announced that he will leave the bodybuilding world what did you expect?

He focused on other things than bodybuilding, like:

and i agree with him.

Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell you for sure, still he looks better than other people at that age. He`s an icon but the the paparazzi and the magazines forget about the fact that everybody gets old!

Steroid steroid be my friend
Make me big`n strong cause it`s in trend,
Buying steroids is this a fact?
Popular ones sell like crack.

Side effects who gives a crap?
D-bol, testo, anavar
Stacking steroids takes me far.
When your balls get shrunk to death,
Take some Clen to protect.

Come on guy don`t be shy
Take some roids, you shouldn`t die.
Make me happy, don`t do drugs,
Synthol is oil for cars and trucks.

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie ” The Terminator”.
When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles.
After i saw it i went to my parents and told them: “I want those muscles” and they said something like: “Ooh no, they are so ugly and grotesque” but i knew the fact that Arnold`s body was like an grecian ideal with a statuesque presence and the perfect dimensions.

Three years later i finally got the chance to go at a gym and i loved it!

My first session involved training the tricep and bicep. I remember READ THE FULL ARTICLE >>

Bodybuilders always included a high protein diet even if the American Dietetics Association has stated that high protein diets are not good for health.

Every bodybuilder uses this diet more intensly and cuts from calories before a competition because you get a more ripped body so it is necessary for building muscle mass and reducing bodyfat.

I`m not going to give too much details, but after a research on 20 athletes that were on a increased protein diet group and a controled one.

At the end of a 4 week study the high protein group had less lean body mass loss, which was substantially larger than the loss of fat mass, when the control diet was consumed. READ THE FULL ARTICLE >>

Joe Budden – Pump It Up

Hey guys, do you know those persones that just spit in the gym or talk trashy words?
The trashy words don`t bother me so much as the bad behaviour of some people in the gym.

When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you?

A towel or two, are needed in the gym as my last coach said:” You can catch two rabbits in one shot” and the meaning of that is:

What is Binge Eating?

Binge eating is when a person has episodes of uncontrollable eating.During binge eating, a person rapidly consumes an excessive amount of food.
People who have eating binges often feel ashamed about being fat or depressed about their overeating.

Binge eating can be followed by compensatory behaviour as purging (induced vomiting or laxative abuse), fasting, and heavy exercising.

Don`t worry.. binge eating can be a mislead term sometimes.

Recipe of the day: South Seas Steak

Prepare and preheat the grill. In a small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until it melts and combines, stirring frequently.

When ready to grill, rub the steak with jerk seasoning. Place it on the grill over medium heat 4-6 from coals. Cook for 12-18 minutes, turning once or twice and brushing with glaze during last the last 2 minutes of cooking time. Bring any remaining glaze to a rolling boil, boil for 2 minutes, and serve with steaks.