December 16th, 2009Archive for

Steroid Cycle For Beginners

Before you start your own steroid cycle for beginners, please read carefully: You have to be over 18 years old, because if you're not, the steroid usage can stomp your growth plates. Train for at least 2-3 years before you can start a steroid cycle because you need to know how to properly lift weights or good form. Know your body and how it reacts to training sessions and devote yourself for at least a half  of  a year for working out consistently, and be sure that you can get real steroids,...

The Bench press

The bench press is a strength training exercise. While lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sp...