Daniel Craig brought a muscular model in the role of James Bond, with his circuit training routine.
A circuit training routine is a program where you simply jump from one exercise to another with minimal rest. This is a way to build muscle and burn fat at the same time.
Daniel Craig`s workout scheme:He performs usually 4 big sets with 15 reps on each exercise. The exercises should be performed one after the other with little rest, so you can keep you heart rate high and ensure a bigger amoun...