Daniel Craig brought a muscular model in the role of James Bond, with his circuit training routine.
A circuit training routine is a program where you simply jump from one exercise to another with minimal rest. This is a way to build muscle and burn fat at the same time.

Daniel Craig`s workout scheme:
He performs usually 4 big sets with 15 reps on each exercise. The exercises should be performed one after the other with little rest, so you can keep you heart rate high and ensure a bigger amount of calories burned during and after the workout.

Exercises used by Daniel in his routine:
The Clean and Jerk: Stand with your heels on the ground. Grab a barbell like you are going to deadlift it. Lift it to your mid thighs, flip to your chest, then press overhead.

Squat: Traditional squats with wide stance and toes pointing out a bit. Just go down to 90 degrees. Don’t lock out at the top.

Bench Press: Basic barbell bench press, but take 3 seconds to lower and one second to raise the weight. Don’t lockout at top.

Pull Ups or Chin Ups: Take an overhand grip, and make sure you go up high enough to where your chin goes over the bar. If these are too difficult use a chin up machine.

Dips: Basic dips and go down to where your elbows reach 90 degrees before going back up.

Barbell Curls: Use a straight bar if possible and use a full range of motion.

Dumbbell Lateral Raises: Bend your arms 90 degree’s and use a strict motion to raise the dumbbells to shoulder level. It is best to use a light weight and be strict with these.