December, 2009Archive for

Fat Soluble Vitamins

Fat soluble vitaminsVitamin A (retinol and beta-carotene)Vitamin A and carotene can be obtained from either animal or vegetable sources. The animal form is divided between retinol and dehydroretinol whereas the vegetable carotene can be split into four very potent groups - alpha-carotene, beta-carotene, gamma-carotene and crypto-carotene. With enough beta-carotene available in the body, the body can manufacture its own vitamin A.Vitamin A is required for night vision, and for a healthy skin. It ...

Water soluble vitamins

Water soluble vitamins:Vitamin C (Ascorbic Acid)Vitamin C also known as, ascorbic acid, L-ascorbic acid, dehydroascorbic acid, the antiscorbutic vitamin, L-xyloascorbic acid and L-threo-hex-2-uronic acidy-lactone, is a much talked about vitamin, with people claiming it as a cure-all for may diseases and problems - from cancer to the common cold.Vitamin P - bioflavonoidsBioflavonoids also called Vitamin P are not strictly speaking a vitamin, but for easy classification, i am listing it as a vitam...

Steroid Cycle For Beginners

Before you start your own steroid cycle for beginners, please read carefully: You have to be over 18 years old, because if you're not, the steroid usage can stomp your growth plates. Train for at least 2-3 years before you can start a steroid cycle because you need to know how to properly lift weights or good form. Know your body and how it reacts to training sessions and devote yourself for at least a half  of  a year for working out consistently, and be sure that you can get real steroids,...

The Bench press

The bench press is a strength training exercise. While lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sp...

Building Muscle Mass

It is known that if you want to lose excess weight you need to build some muscle mass! When the muscle is bigger, automatically it needs a lot more calories to maintain itself. So there are some tips: 1) You don`t have to do many repetitions in order to increase your heart rate (for burning calories). A high number of repetitions are used for building up your body's endurance levels only, not for mass and the focus should be on overloading the muscles by using heavier weights. Find an...

What is Nolvadex?

Nolvadex is very comparable to Clomid, behaves in the same manner in all tissues, and is a mixed estrogen agonist/antagonist of the same type as Clomid.The two molecules are also very similar in structure. It is not correct that Nolvadex reduces levels of estrogen: rather, it blocks estrogen from estrogen receptors and, in those tissues where it is an antagonist, causes the receptor to do nothing.The claim that Nolvadex reduces gains should not be taken too seriously. The fact is that any...

Thug Workout-Fitness the movie!

Does anybody know how to grow without spending a lot of money at the gym? I`m sick and tired of people making a site, or blog just to sell supplements, to make you believe that they are giving away precious information for free and after a big bla bla to see something like: "I give this e-book for free..." " but you have to pay only 10 dollars " it is so lame.. so follow this workout carefully and you will surely get some lean muscle mass! Part 1 Bodybuilding - Thug Workout-Fitness 1/3 ....