Muscle Gaining

Arnold Schwarzenegger

Anatomy charts human body

Male:

Calories Burned in 10 minutes of Activity

Now you just have to choose what you like more and start doing it, unless you like sleeping :)

Calculate Your Body Fat !

The formula for men is: %Fat=495/(1.0324-0.19077(log(waist-neck))+0.15456(log(height)))-450 The formula for women is: %Fat=495/(1.29579-0.35004(log(waist+hip-neck))+0.22100(log(height)))-450 LOG refers to the logarithm with a base of 10, or LOG10, not that with a base of e, or LN. LOG(100) = 2. The formulas require the measurements to be in Centimeters with the acurracy of 0.5 cm. The American Council on Exercise uses the following categories based on percentage of body fat: ...

Atkins diet 10 tips for succes!

10 Tips For Succes ! 1. Do You Understand What Are You Eating? Atkins is about eating right. But to eat right, you need to know what you’re eating.You have to learn which foods your body needs to lose or maintain weight,how to reduce carbs and sugar from your diet. Acceptable foods are: -All fish including: Flounder Herring Salmon Sardines Sole Tuna Trout -All fowl including: Cornish hen Chicken Duck Goose Pheasa...

Winstrol (Stanozolol)

Winstrol (Stanozolol) it is dissolved in water, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil-dissolved steroids.The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg.Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in pro...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...

Testosterone Cypionate ( Enanthate)

Testosterone cypionate is a long acting ester of testosterone which is increasingly difficult to find.Some users would take a whopping 2000mg per week, but it`s unsafe and generally unneeded but a running dosage of Testosterone cypionate is in the range of 200-600 mg per week. 1.Legitimate Medical Use Testosterone Cypionate/Enanthate is used medically to treat men who suffer from low levels of naturally produce testosterone. Doctors also prescribe the drug for individuals with HIV (...

Testosterone Propionate (Testosterone)

Testosterone propionate is used on so few occasions in weightlifting, powerlifting, and bodybuilding not because it is ineffective. On the contrary,most do not know about propionate and its application potential. Testosterone proprionate has a duration of effect of 1 to 2 days. Propionate is only a quickly effective testosterone that must be injected more often. 1.Legitimate Medical Use Testosterone Propionate is used by doctors to treat low levels of naturally occurring testost...

Testoviron (Testosterone Propionate+Testosterone Enanthate)

1.Legitimate Medical Use This drug is a combination of testosterone propionate and testosterone enanthate and is not prescribed medically. Alone, each drug is used to treat low levels of testosterone in men that are medically diagnosed. 2.Side Effects As with all testosterones, the overuse of this drug can cause the body to shut down its natural production of testosterone. In addition, such symptoms as acne, hair loss, breast tissue growth in men, male characteristics in women...