You must be at an intermediate level in order to try this workout.This shoulders workout is a 3 weekly cycling workout designed to pack some mass on your shoulders and traps. The routine comprises on 3 individual workouts, one for each week. Muscle shocking techniques like drop sets, slow reps and supersets are also used.
Remember this:
1. 5-10 min warm up and stretch before each workout.
2. Strict technique on all exercises. (see shoulder exercises)
3. Aim to improve at least one aspect of ...