Benefits Of Keeping A Training Journal

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Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to “back off” from training.

What Can You Keep In Your Journal?
You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record what session you did, duration, intensity, average HR, max HR, route you took, max number of reps, max weight used in working the muscles etc.

Confidence Booster
Keeping a journal can be quite a confidence booster. When you look back, you notice your progress. You see how much faster you have got over a period of time. Of course, you might also notice that your performance has not improved that much you may even have “plateaued”.By going back into your journal you can probably find out why.

Gain Focus
Without a map or a clear game plan it is impossible to get yourself out of a sticky situation. Without a journal it is easier to loose focus and give up. If you don’t record it, it can become easier to forget the whole point of what the game is. Good intentions and great ideas become just a passing thought if you fail to write them down.

Helps Avoid Sidetracking
Think of the journal as a road map. It’s going to show you the route, help you avoid sidetracking and keep your final destination in focus. Lost your direction? Consult your journal. Can’t remember where or why you started? Your journal knows.

The only thing you should be carefull of is that a log book can be cluttered with too much analysis and detail, remember the primary reason you are training and use the journal with these central feelings in mind so the journal does not get you “bogged down”.

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