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	<title>Comments on: Benefits Of Keeping A Training Journal</title>
	<atom:link href="http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/feed/" rel="self" type="application/rss+xml" />
	<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/</link>
	<description>Get Your Lean Muscle Mass With Or Without Steroids!</description>
	<lastBuildDate>Wed, 01 Feb 2012 07:43:46 +0000</lastBuildDate>
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	<item>
		<title>By: annoplekgreen</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-2081</link>
		<dc:creator>annoplekgreen</dc:creator>
		<pubDate>Sun, 06 Jun 2010 19:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-2081</guid>
		<description>Just want to say what a great blog you got here! 
I&#039;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! 

Thumbs up, and keep it going!

Cheers
Christian,&lt;a href=&quot;http://www.pointz4cash.com&quot; rel=&quot;nofollow&quot;&gt;Earn Free Vouchers / Cash&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just want to say what a great blog you got here!<br />
I&#8217;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! </p>
<p>Thumbs up, and keep it going!</p>
<p>Cheers<br />
Christian,<a href="http://www.pointz4cash.com" rel="nofollow">Earn Free Vouchers / Cash</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: annoplekgreen</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-1849</link>
		<dc:creator>annoplekgreen</dc:creator>
		<pubDate>Mon, 31 May 2010 20:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-1849</guid>
		<description>Just want to say what a great blog you got here! 
I&#039;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! Good post about benefits of keeping a training journal.

Thumbs up, and keep it going!

</description>
		<content:encoded><![CDATA[<p>Just want to say what a great blog you got here!<br />
I&#8217;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! Good post about benefits of keeping a training journal.</p>
<p>Thumbs up, and keep it going!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: download avatars</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-431</link>
		<dc:creator>download avatars</dc:creator>
		<pubDate>Tue, 13 Apr 2010 17:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-431</guid>
		<description>Good article. thank you

If you want download avatars for you, click link below

http://avatarsforyou.net</description>
		<content:encoded><![CDATA[<p>Good article. thank you</p>
<p>If you want download avatars for you, click link below</p>
<p><a href="http://avatarsforyou.net" rel="nofollow">http://avatarsforyou.net</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-72</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 25 Feb 2010 16:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-72</guid>
		<description>you can subscribe yourself here http://muscle.iuhu.org/feed/ !</description>
		<content:encoded><![CDATA[<p>you can subscribe yourself here <a href="http://muscle.iuhu.org/feed/" rel="nofollow">http://muscle.iuhu.org/feed/</a> !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marquis Iberg</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-71</link>
		<dc:creator>Marquis Iberg</dc:creator>
		<pubDate>Thu, 25 Feb 2010 06:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-71</guid>
		<description>I have been pursuing your blog for 10 days now and i should state I am beginning to enjoy your post. How do i support to your web log?&lt;a&gt;safe weight loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I have been pursuing your blog for 10 days now and i should state I am beginning to enjoy your post. How do i support to your web log?<a>safe weight loss</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-55</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 20 Feb 2010 07:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-55</guid>
		<description>thx lupita</description>
		<content:encoded><![CDATA[<p>thx lupita</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lupita Ellicott</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-54</link>
		<dc:creator>Lupita Ellicott</dc:creator>
		<pubDate>Fri, 19 Feb 2010 21:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-54</guid>
		<description>Nice site! It really looks great. I have a really close friend who I think would enjoy your blog. I&#039;ll definitly pass it on to her.</description>
		<content:encoded><![CDATA[<p>Nice site! It really looks great. I have a really close friend who I think would enjoy your blog. I&#8217;ll definitly pass it on to her.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-52</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 19 Feb 2010 12:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-52</guid>
		<description>i wouldn`t write that if it didn`t work :D</description>
		<content:encoded><![CDATA[<p>i wouldn`t write that if it didn`t work <img src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: STEPHENIE</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-51</link>
		<dc:creator>STEPHENIE</dc:creator>
		<pubDate>Fri, 19 Feb 2010 00:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-51</guid>
		<description>Hey there! Wonderful concept, but could this really operate?</description>
		<content:encoded><![CDATA[<p>Hey there! Wonderful concept, but could this really operate?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: UGG Boots</title>
		<link>http://muscle.iuhu.org/2010/01/benefits-of-keeping-a-training-journal/comment-page-1/#comment-50</link>
		<dc:creator>UGG Boots</dc:creator>
		<pubDate>Thu, 18 Feb 2010 23:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1389#comment-50</guid>
		<description>This article was very useful for a paper I am writing for my thesis.

Thanks

Bernice Franklin
&lt;a href=&quot;http://www.uggworld.eu/bags-c-22.html&quot; rel=&quot;nofollow&quot;&gt;UGG Purses&lt;/a&gt;
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		<content:encoded><![CDATA[<p>This article was very useful for a paper I am writing for my thesis.</p>
<p>Thanks</p>
<p>Bernice Franklin<br />
<a href="http://www.uggworld.eu/bags-c-22.html" rel="nofollow">UGG Purses</a><br />
<a href="http://www.uggworld.eu/bags-c-22.html" rel="nofollow">UGG Bags</a><br />
<a href="http://www.uggworld.eu/" rel="nofollow">Classic Tall Chestnut</a></p>
]]></content:encoded>
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