6:30 AM:
3-5 scrambled eggs
Decaf coffee
Splenda

10:00 AM:
Low-carb tortilla
Chicken
Cheese
Mayo
Protein bar

1:00 PM:
Low-carb tortilla
Tuna
Cheese
Protein bar

4:30 PM:
Vegetables
Steak or pork
Butter
Ranch dressing

Optional 7:00 PM:
40 grams of whey protein isolate
5 grams of creatine monohydrate
5 grams of glutamine

9:00 PM:
Nuts
Ice cream(If you are already with some muscles on you, for the greater number of calories burned)
Splenda
Protein bar

If you can`t afford to have a 7 a clock meal with supplements, just put the 9 clock meal instead of the 7 on, and at 9 eat some fruits.