February 2nd, 2010Archive for

Tricep injuries

A tricep injury is likely to occur when the tricep muscle is placed under pressure it's used to or not prepared for. A tricep injury can also be caused by repetitive movements (like throwing). Bodybuilders will usually get a tricep injury from lifting to heavy or not warming up correctly.Warming upWarming up fills your muscles with blood and prepares them for the workout. You're triceps should be fully warmed up before attempting to start the heavy exercise.Try to warm up for 5-10 minutes using ...