Muscle Gaining

World Cancer Day

"Each year, over 12 million people receive a cancer diagnosis and 7.6 million die of the disease. The good news is that approximately 40% of cancers are potentially preventable. We invite you to join us in marking World Cancer Day on 4 February by promoting our exciting new campaign and spreading the message that cancer can be prevented too. This coming February, UICC will launch the campaign “Cancer can be prevented too”, focussing on how the risk of developing cancer can significantly be r...

Good Tricep Workout

Your tricep workout should be done on the same day with your chest.You should have at least 48-72 hours of rest between tricep workouts and you should always train your chest first, and triceps last, because at chest exercises you use your triceps a lot and it`s like warming up for the real muscle blast.This tricep workout should be done for 6 weeks only, then change to a different workout -because of the muscle getting used to it.Tricep workout type:Muscle mass builderTraining Level:intermed...