February 17th, 2010Archive for

Dorian Yates`Secret Workout For A Big Back

Dorian Yates, a six time winner of Mr. Olympia was known by his high-intensity training methods: low volume and maximum effort, pushing working sets to failure and beyond. Dorian Yates` Back Training “If I have a secret for width, it's Nautilus pullovers. I really feel these in my outer lats. I alternate doing these one workout and Hammer pulldowns the next.” “During barbell rows, I keep my body at 70 degrees to the floor. Staying more upright places less strain on the lower back and ...

Man Died From Synthol

After injecting too much Synthol.. he got a nasty infection and died at the hospital. It is sad but we have to learn something from this! Be careful with what you`re injecting and if you are not fully aware of the negative side effects don't try Steroids or other muscle enhancers like Synthol. A very bad way for a man to suffer and die. What do you think about synthol? Did you know that synthol can be used for cars and trucks? Is the human being a steel machine? I guess not and you can die f...

Kim Kardashian’s workout and diet plan

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D and an interesting video with a fine tune in the backround that shows Kim's core exercises . Kim Kardashian abs video workout So here it is: I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises(that meanin...