February 22nd, 2010Archive for

The Strongest 5 Year Old Boy

The strongest 5 year old boy is from Romania, and his name is Giuliano Stroe. He has a brother that follows his footsteps, giant footsteps i might say.Giuliano saw his father at the gym when he was working out, because he is a boxer and now Giuliano aka the strongest 5 year old boy is more ripped than a professional fitness trainer :).Check his youtube video profile here: STROE GIULIANO VIDEO Go Go Giuliano you might be in 8-9 years, more than the strongest boy, maybe the youngest Mr. Olympia ! ...

The Best Bicep Exercise

The best bicep exercise is the standing barbell curl.The full range of motion makes it be a great factor because your arm goes from being fully extended to fully curled but the most important factor that makes this exercise to be the best muscle builder for your bicep is the amount of weight you can use in your routine because the heavier the weights you lift the stronger you become and the faster your bicep muscle grows. Even though this is the best bicep exercise, you still have to use it i...