Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods.
When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable.
What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is responsible for depositing fatty layers around your internal organs, giving you a pot belly or beer belly in the process.
If someone thinks that 6000 calories of junk food consumed a day is the same with 6000 calories of lean chicken breast, vegetables and fruits is wrong !
All the miracle muscle growers, the aminoacids,vitamins, minerals and supplements are made of Real Natural Fresh Food.
Dirt bulk helps you get FAT. I used to do dirt bulk too.. but when someone told me : “Hey Man, You`re Just Fat I Really Can`t See Muscles There” i decided to go on a better path, a path of eating clean. So try it, get off the dirt bulk and for at least 3 months, eat vegetables, fruits, lean meat an drink just water, and you will see the difference i assure you!
Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.
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Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy
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Always nice to stumble onto a new site this good! I will be back here for sure
Protein is key that many don’t take in enough of when trying to pack on the muscle. My goal is 1gram per lean muscle which can be tough without the help of protien drinks. Thank you for a great article
You have a fantastic post here, truly informative. Very well written this content about dirty bulking that isn`t an option for people who start lifting weights in bodybuilding.. build lean muscle! massive is not that great if you can`t move so forget about dirty bulking as you said