How to Reduce Gynecomastia

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how to reduce gynecomastia yourself If you have gynecomastia, it’s a frustrating condition and you feel like your man boobs are the cause of the embarrassment and insecurity you have with your body. I too show signs of gynecomastia and I hate it.

If you don’t want to get a plastic surgery in order to get rid of  it, you can try these next tips to reduce gynecomastia because for most people, physical training combined with a hormonal balancing program is a realistic option to consider.

Physical Training


Obesity is one of the main reasons people have gynecomastia. Extra fat in your body causes it to produce more estrogen. Changing your diet is one of the best ways you can solve this problem. You have to eat smaller portions sizes, order starters instead of entres when you eat out and eat foods that are high in fiber such as fruits, vegetables, and whole grains. These are good carbohydrates because they fill you up, are nutritious, and low in calories.

Cardio is one of the best ways to lose fat and your boobs with that. You can pick anything you like and do it several times per week, for eg: run or bike outside, play some pick up basketball games or play tennis with a friend. What you should remember is that you have to do this activity for at least 30 minutes, 4 days per week because consistency is the key.

Strength Training shapes your actual muscles that are hiding beneath the fat.Once you start actively doing cardio and eating better, you’re going to start losing weight and your pecs are going to start to show. Eg of exercises:The bench press, push ups, and incline flyes.

Hormonal Balance

Although having a Physical Training Program to help you, it won’t do any good if you don’t balance out your hormones. If your body continues to produce more estrogen and not enough testosterone, you will continue to see boobs no matter how much you train. You can try and eat foods that naturally increase your testosterone levels.

Foods That Can Increase Your Testosterone

There are certain foods that you can start eating which will increase your testosterone levels to help lose your boobs. High testosterone foods are those than contain high amounts of zinc. One of the best foods with this quality is oysters. They have long been used to increase testosterone levels, and for this reason they are also considered an aphrodisiac. Red meat also has high levels of zinc, so eat more steaks in your diet (easy of the A1 sauce though). Ribs, roast, lamb and pork chops also are considered solid food to increase your testosterone. There are also non-meat foods that can help build your testosterone levels. Beans are considered a vital part of a testosterone increasing diet.

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2 Responses to “How to Reduce Gynecomastia”

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  • admin says:

    thx man 😀 stay tuned more to come :))

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