The training needed to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body.In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training.

Chiropractic Sessions
What: : Adjustments to hips, neck, lower and middle back.
Function: Keep body operating at high level.
Duration: One hour
Frequency: Once per week
Cost: Free

Deep Tissue Massage
What: An aggressive, full-body massage
Function: Increase blood flow, speed recovery and aid muscle separation
Duration: Two hours
Frequency: Twice per week
Cost: $100 per session

Active Release Techniques
What: A soft-tissue system used on quads, hams and glutes
Function: Increase range of motion, relieve nerve impingement and speed recovery
Duration: Two hours
Frequency: Three times per week
Cost: $100 per session

BioSync
What: Walking on Jay and digging elbows into hips, glutes and quads
Function: Increase blood flow and speed recovery
Duration: Two hours
Frequency: Once per week
Cost: $400 per session

Traction
What: DRX9000 machine
Function: Alleviate stress and tension in Jay Cutler`s vertebrae
Duration: 15 minutes
Frequency: 20 sessions per month
Cost: $3,500 per month

SMRT
What: A self-performed myofascial release technique using a fiberglass roller on Jay`s quads, glutes and hams
Function: Help break down accumulated scar tissue and increase blood flow
Duration: 10 minutes
Frequency: Three or four times per week
Cost of roller: $15

Content source: flexonline magazine