Jessica Alba`s Workout!!!

Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training.
Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Alba is big on cardio with an elliptical, stationary bike or treadmill for 30 minutes four times a week.

Jessica Alba`s Diet Plan!!!

It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.

Typical Example:
Breakfast – 1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.
Lunch – Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna).
Dinner – Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes.
Snacks – handful of almonds or hot air popped popcorn.

That`s enough of Jessica Alba