The Power of the Mind

“The idea of a “healthy mind in a healthy body” comes to us from the age of classical Greece, 23 centuries ago. Theirs was a Golden Age which idealized the beauty of the human body and exalted the power of man’s mind.The power (or health) of an individual man’s mind is directly proportional to his conceptual range, i.e., the number of concepts his mind has integrated, how well he understands their exact meaning, and the number of logical connections he has made among them.”

Mike Mentzer

More Confusion from the Experts

“An increasing number of “experts” in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to “adaptation, ” something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another.In reality, in logic, adaptation is precisely what is desired. The purpose of imposing a high-intensity, anaerobic training stress is to cause adaptation, i.e., an adaptive response, i.e., stronger and larger muscles. Similarly, people lay in the sun to elicit an adaptive response; namely, the development of a suntan.”

Mike Mentzer

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