February, 2010Archive for

What is Synthol?

Synthol a site enhancement oil (SEO), is a liquid substance, usually has a mixture of oils and it`s used by bodybuilders to increase size of some muscles .It is not a steroid! The effects of Synthol (SEO) are just cosmetic, and it doesn`t help you improve muscular performance or strength training. Synthol or other SEOs work by filling up the muscle with an oil substance.It is injected directly into the muscle that needs to be increased. Synthol (SEO) is usually used to make a particular musc...

Robert Downey Jr.’s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach. Robert Downey Jr.'s Workout Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts t...

12 Stones -Anthem For The Underdog

12 stones -anthem for the underdog

Funny Fat Guy Picture

I found it on a google search :D

Steak Diane

Recipe of the day: Steak Diane-1 pound sirloin steak-1/2 teaspoon salt-1/8 teaspoon pepper-1 tablespoon olive oil-1 onion, thinly sliced-1 (8-ounce) package sliced button mushrooms-2 (5-ounce) packages prepared fresh green beans-2 tablespoons Worcestershire sauce-1/2 teaspoon dry mustard powder-2 tablespoons lemon juice-1 cup beef broth-2 tablespoons cornstarch-2 tablespoons chopped fresh parsleyTrim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the line...

Dorian Yates`Secret Workout For A Big Back

Dorian Yates, a six time winner of Mr. Olympia was known by his high-intensity training methods: low volume and maximum effort, pushing working sets to failure and beyond. Dorian Yates` Back Training “If I have a secret for width, it's Nautilus pullovers. I really feel these in my outer lats. I alternate doing these one workout and Hammer pulldowns the next.” “During barbell rows, I keep my body at 70 degrees to the floor. Staying more upright places less strain on the lower back and ...

Man Died From Synthol

After injecting too much Synthol.. he got a nasty infection and died at the hospital. It is sad but we have to learn something from this! Be careful with what you`re injecting and if you are not fully aware of the negative side effects don't try Steroids or other muscle enhancers like Synthol. A very bad way for a man to suffer and die. What do you think about synthol? Did you know that synthol can be used for cars and trucks? Is the human being a steel machine? I guess not and you can die f...

Kim Kardashian’s workout and diet plan

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D and an interesting video with a fine tune in the backround that shows Kim's core exercises . Kim Kardashian abs video workout So here it is: I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises(that meanin...

Dirty Bulking isn`t an option!

Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods. When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable. What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is r...