Robert Downey Jr.’s Workout


If you`ve seen the movie “Iron man” you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D

Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach.

Robert Downey Jr.’s Workout

Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts training, and cardio. Bose had Robert use various unique pieces of equipment to get into shape.

The AB-Inforcer

The Ab-Inforcer is a device that gets your spine in a neutral mode to work your core muscles properly and uses sensory feedback to alert you when you’re out of alignment.

“It teaches the difference between using your abs and using your hip flexors,” says Bose, “which are usually the root of a lot of postural problems.”

The Pineapple
The Pineapple is a vibrating platform that causes you to use your core muscles, and leg muscles. You can do weights, a step style cardio workout, and even yoga on it. Imagine Robert on one of those :D

The Vortex
“The Vortex PRO-TRAINER adapts more easily to the size, strength and physical makeup of a diverse set of users the world over. Plus, the patented training circle accommodates benches, core boards, training balls and is 100% wheelchair accessible.

The 360-degree ground based training environment features the patented “Grab-n-Train®” design for ease of use and virtually no adjusting for a more complete workout done in less time. Limitless exercise possibilities in a very small space.” ( by the way did you know that Robert Downey Jr. had a big problem with drugs between 1996-2001? he stated to a federal judge “It’s like I have a loaded gun in my mouth and my finger’s on the trigger, and I like the taste of the gunmetal”)

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21 Responses to “Robert Downey Jr.’s Workout”

  • I must say I’ve been searching for some good blog post regarding this issue . Searching in Yahoo I found your blog. After reading this information I’m very happy to say that I have a good feeling I found just what I was searching for. I will make sure to remember this blog and come again on a constant basis. Thanks! :-)

  • admin says:

    I`m glad you enjoyed it!

  • Iron Man 2 says:

    I can’t wait for the new Iron Man movie. Iron Man 2 is going to be awesome! The soundtrack with AC/DC is going to be great! I wonder if they will leave it open for an Iron Man 3…

  • admin says:

    can t wait too.. mikey rourke will be in it too :D

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  • My name is Piter Jankovich. oOnly want to tell, that your blog is really cool
    And want to ask you: is this blog your hobby?
    P.S. Sorry for my bad english

  • admin says:

    yes it is my hobby i enjoy working on my blog, it`s a real pleasure

  • Great post! i just saw sherlock holmes and robert downey is in really good shape, like his muscles

  • just commenting to let you know you have a great site. I’ll go bookmark robert downey jr`s workout on digg

  • Awesome post! Much thanks for posting it. Iron Man II looks good, I’m looking forward to checking it out. Here in Asia it’ll be released later than in the US.

  • I saw this article about robert downey jr`s muscle workout and i`ve bookmarked it and truly liked what I read.

  • Carey Cousens says:

    Really appreciate you sharing this article. Will read on about Robert Downey Jr`s workout for ironman 2, sherlock holmes and etc

  • Beatriz Lila says:

    good article about Robert Downey Jr.`s workout he seems to be very lean but has hard muscles, guys be sure to check out Due Date another great movie of Robert Downey Jr.

  • Harley Pinkton says:

    That is truly worth it to read robert downey will surely get a even better physique nice workout

  • Robert Jr. Shirtless says:

    Robert downey jr. got so shredded for sherlock holmes 2 i so like him and his physique full of muscles

  • Movie addict says:

    sherlock holmes 2 is comming and i sooo wonder how does robert downey jr. look now.. does he have bigger muscles, more ripped abs? can’t waittt to see the movie

  • John Galoni says:

    robert downey jr rocksssss. love his skinny abs

  • Jonna Dehnert says:

    Good work there with robert downey’s workout for sherlock, i’ve seen sherlock holmes 2 and no more muscles :(

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