If you`ve seen the movie “Iron man” you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes)

Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach.

The Workout

Robert Downey trained five days a week. His workout included weight-lifting, intensive martial arts training, and cardio. Bose had Robert use various unique pieces of equipment to get into form.

The AB-Inforcer
The Ab-Inforcer is a device that gets your spine in a neutral mode to work your core muscles properly and uses sensory feedback to alert you when you’re out of alignment. “It teaches the difference between using your abs and using your hip flexors,” says Bose, “which are usually the root of a lot of postural problems.”

The Pineapple
The Pineapple is a vibrating platform that causes you to use your core muscles, and leg muscles. You can do weights,a step-style cardio workout, and even yoga on it. Imagine Robert on one of those

The Vortex
“The Vortex PRO-TRAINER adapts more easily to the size, strength and physical makeup of a diverse set of users the world over. Plus, the patented training circle accommodates benches, core boards, training balls and is 100% wheelchair accessible. The 360-degree ground based training environment features the patented “Grab-n-Train®” design for ease of use and virtually no adjusting for a more complete workout done in less time. Limitless exercise possibilities in a very small space.” ( by the way did you know that Robert Downey Jr. had a big problem with drugs between 1996-2001? he stated to a federal judge “It’s like I have a loaded gun in my mouth and my finger’s on the trigger, and I like the taste of the gunmetal”)