March, 2010Archive for

A Drop Of Muscle Health

Snowdrop Infusion Do you need something new in your diet to help with your muscle cramps or something to relax the muscle fiber? A cup of well dryed (leaf, stalk, flower) snowdrop infusion can be an excellent remedy to control muscle cramps, relax the muscle fiber and it has a great flavor and aroma too. When you use snowdrop infusion for external use like washing body parts it is also good as a remedy for some vaginal diseases like Candidiasis.

What can you eat for Easter?

Easter is a good occasion to live moments of holy joy. Every year when Easter comes you have a table full of goodies: roast lamb, Easter eggs ( be carefull with the cholesterol), sponge cake etc. Those goodies are tasty but unhealthy too if you eat them in excess.Don`t fill your plate! If you want happy holidays don`t eat that much no matter how delicious and appetizing Easter foods are! Help your diet! Eat from each of the tasty foods but don`t be greedy.Eat small portions at least the first d...

Arnold Schwarzenegger`s Iq

Last night i read about celebrity IQ and you know what i stumbled upon? Arnold Schwarzenegger has an IQ of 135 and at over 160 IQ you`re a genius. So besides the fact that Arnold Schwarzenegger had an incredible physique in the past, now i discover that Arnold is really smart because a average persons IQ is about 85-110. Dolph Lundgren, Quentin Tarantino, Bill Gates, Cindy Crawford and Sharon Stone have an IQ of 160 .. :| (so they are geniuses). The smartest person alive is Marilyn vos ...

Big Pun-Beware

Big Pun-Beware

Beans

For example kidney beans are seeds from a large plant used for human or animal food.Beans are one of the longest cultivated plants and they are very nutritious thus helping your muscle to grow. Beans were a important source of protein during the old and new world, and they still are.Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you? Beans ...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

Maximize Grip Strength

When you`re starting to lift heavy weights, your grip strength increases enough as the rest of your body but sometimes it doesn`t so you should consider some exercises to maximize your grip strength: first of all grip and squeeze the bar as tight as you can and hold through your set because this activates more muscles and you will see that you have more strength and better form at the gym, rub your hands with chalk it will maximize your grip take your normal deadlift posture and grasp the bar wi...

Chamillionaire Ft. Lil Wayne- Rockstar

Chamillionaire Ft. Lil Wayne- Rockstar

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Dexter Jackson Thinks Negative

Dexter Jackson turned negatives into positives after starting competing as a bantamweight. He turned pro at light-heavy category some years ago. Dexter Jackson didn`t win a pro show for four years but Dexter has done a lot of winning since then and a lot of muscles. He is focusing on the negative half of reps and does slow and controlled ones. In an interview Dexter Jackson said that he wasn`t made for being a big guy and the way he built his muscle mass was by lifting heavy year-round. H...