A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form.
There are two types of bicep injury:
a tear of the bicep tendon around the shoulder area
a tear of the bicep muscle around the elbow
A tear of the bicep tendon around the shoulder area-this type of bicep injury is common in older men and is caused by arthritic changes.
A tear of the bicep muscle around the elbow-this bicep ...