Beans

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fart diet protein bodybuilderFor example kidney beans are seeds from a large plant used for human or animal food.
Beans are one of the longest cultivated plants and they are very nutritious thus helping your muscle to
grow. Beans were a important source of protein during the old and new world, and they still are.

Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you?

Beans are also high in complex carbohydrates and iron.By the way soluble fiber can help
lower your blood cholesterol.

And you know what?
Kidney beans, black beans, Pintos, Limas, you name the bean, the whole majority of beans are quite cheap and easy to prepare so it is a good thing to include them in your diet as a bodybuilder to grow bigger muscles.

The single downside on beans is flatulence, because beans have a type of sugar molecules that are also found in cabbage named oligosaccharides and because the human body digestive tract does not contain any anti-oligosaccharide enzymes, bacteria digests it thus resulting flatulence.

Don`t worry though, some bean flatulence aka farts 😀 won`t affect your muscles and neither your bodybuilding career.

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5 Responses to “Beans”

  • Keep up the great writing.

  • the post seems to be very good and very much helpful to the people who are fed up with repeated searchesfor these kind of posts. Thank you very much.

  • Elwood Nancy says:

    Hi there, awesome site. I thought the topics you posted on were very interesting specially beans that grow muscles, even if they are vegetables, the protein is increased

  • Sarah says:

    Beans are good for muscles.

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