Cam Gigandet`s Workout and Diet Plan


workout diet planToday i will talk about Cam`s workout and diet plan.
Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique.
He`s just like a model in fashion magazines with a refined physique and crisp abs.

He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them).

Cam Gigandet`s workout routine

Cam got to a 6-8% body fat and he held it still for a few months by having a great workout.His workout is bodybuilder styled but he trains his physique with light weights and a lot of reps.It`s good that i found out what weights he uses in his muscle building routine.

Monday- Chest

  • 3 sets– 25 push-ups
  • 3 sets– nautilus presses (45 kg, 55 kg, 65 kg)
  • 3 sets– nautilus incline presses (55 kg, 65 kg, 70 kg)
  • 3 sets– pec deck machine (40 kg, 45 kg, 50 kg)

  • workout diet muscleTuesday– Back

  • 3 sets– 5 pull-ups
  • 3 sets– seated rows (75 kg, 80 kg, 85 kg)
  • 3 sets– lat pull downs (85 kg, 90 kg, 95 kg)
  • 3 sets– t-bar rows (50 kg, 55 kg, 60 kg)
  • Wednesday– Shoulders

  • 3 sets– arnold presses (35 kg, 35 kg, 35 kg)
  • 3 sets– dumbbell lateral raises (15 kg, 15 kg, 15 kg)
  • 3 sets- dumbbell front raises (10 kg, 10 kg, 10 kg)
  • Thursday– Biceps and Triceps

  • 3 sets– nautilus curls (20 kg, 25 kg, 30 kg)
  • 3 sets– z bar cable curls (30 kg, 35 kg, 40 kg)
  • 3 sets– dumbbell hammer curls (15 kg, 20 kg, 25 kg)
  • 3 sets– tricep press-downs (50 kg, 55 kg, 60 kg)
  • Friday– Cardio Work

  • 45 minute treadmill run at 65-75% of maximum heart rate
  • Cam Gigandet`s Diet Plan

    diet workout protein massHe uses a high protein, low carbohydrate diet to get that lean. If you want to have a ripped and shredded physique you need to eat high protein foods and choose from healthy fat sources.
    Throw away the basic carbs like: cereals, bread, bagels, pasta and replace them with vegetables. This diet will help you eat more without adding more calories and thus making your path to get lean, shredded and ripped more easier!

    As you can see from Cam Gigandet`s workout and diet plan, you don’t necessarily need to gain that much muscle just some resistance training to maintain your actual mass.

    Try to increase muscle performance and drop weight by working out!

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    17 Responses to “Cam Gigandet`s Workout and Diet Plan”

  • This post is beyond awesome. I am always wondering what to do and what not to do so I will follow some of these tips.

  • admin says:

    it`s good that u like what i`m writing 😀

  • Danny says:

    The weights are not light after all it seems.
    Curling with 55 pounds dumbbells can’t be considered light imo. Light is 4 to 8 pounds.

  • admin says:

    Light weight trough a bodybuilders eye i mean 😀

  • Thanks for writing such an appealing post. Cheers

  • Ivan777 says:

    Cam gigandet rullz as well as never back down the movie nice fighting skills and great fiber muscles

  • IgorKurilen says:

    the workout and diet plan isn’t so hard at all. Cam Gigandet is awesome

  • Valeria says:

    what the hell?? cam should go heavyweight with bodybuilding cause he ll look stuning with a pear of big muscles

  • Yarosla says:

    Cam Gigandet makes me curious, can i look like cam gigandet?

  • Dean Martin says:

    I think that Cam Gigandet might be a ladies man with that shredded ripped body and good looks. Anyway i’ll try that workout

  • Alf Butgerson says:

    i wonder what does cam’s father look like, anyway returning at the subject.. cam gigandet is so crispy looking and sharp, fitness isn’t my hobby but i would like to have his body.

  • admin says:

    well i guess you can look like cam and you can have cam gigandet’s body but with his workout and diet plan of course

  • Cam gigandet has muscles says:

    Howdy! Cam gigandet is awesome with his abs. His abs look like stones 😀

  • Larra Melanie says:

    cam gigandet had a wonderful body in trespass with Nicolas Cage when he got out of that swimming pool nice physique with great muscles we ladies love that on cam

  • allexxaa says:

    cam gigandet is so cuteeeee

  • Nielo Campuera says:

    my friends think that you have one awesome blog, keep up with the good work, Cam gigandet fan

  • Matthew pitt says:

    Im new to all this so can someone explain to me for example how many reps you do of the nautilus press for each set as it doesnt specify? Is it how much you willing do or…

    Much appreciated

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