Gym Behaviour

Posted on March 4, 2010 admin

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Hey guys, do you know those persones that just spit in the gym or talk trashy words?
The trashy words don`t bother me so much as the bad behaviour of some people in the gym.

When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you?

A towel or two, are needed in the gym as my last coach said:” You can catch two rabbits in one shot” and the meaning of that is:

you protect the gym equipment from tearing itself when you put the towel under you, reducing friction

if someone has hemoroids and sits before you on a bench, his ilness can get transmitted very easy to you if you start an exercise on that bench without using a towel

towels are needed when you want to wipe your sweat or need to dry yourself after a warm shower.

Something that i do agree with is shouting your guts off when you force yourself to do those extra reps, it`s perfectly normal and some scientists said that shouting gives you an extra 25% power so be an animal (but don`t exaggerate).

Don`t get too friendly with someone when you`re sweaty, like hugging, shaking hands, and touching too much because as in the case of hemoroids it could be a big probability that someone has a skin disease and you won`t like to get one.

Respect others, and let them do their exercises correctly, don`t distract them cause you can have an unpleasant surprise (insult, etc), or you can injure him/her indirectly.

It`s all about behaviour, respect the gym, its personal trainers, the people who train there, be carefull when doing the exercises, prevent yourself from getting a disease using towels and elementary thinking, and don`t shout too loud !
And there are much more..