“Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – quote Dave Tate

“It’s a great excuse to wear a big ass belt that makes you look less fat when doing squats.” -quote Dave Tate

“Light squats need to be treated as though they are heavy and heavy squats as if they are light.” –quote Dave Tate

“One of the few lifts that can cause blood, sweat and tears to leave the body at the same time – without you knowing.” –quote Dave Tate

“Increases bone density.” and “I can’t stand to see a rack alone.” -quote Dave Tate