Jay Cutler`s Big Calves!

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Jay Cutler Big CalvesTill the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics).

Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves!

Jay Cutler`s Tips for Big Calves

  • “It’s not about the weight. Calf muscle training is all about the range of motion. Go all the way down and all the way up on every rep.”
  • “I’ll sometimes do a little rest-pause for calves. I’ll stop when I reach failure, rest for a few seconds, and then force the muscles a few more reps. I might do this two or three times.” Jay Cutler
  • “There’s not a lot you can do for calves as far as different exercises. Stick to the basics and work that full range of motion.”
  • “I’ll sometimes do calf presses if the gym has a good machine. And I’ll switch up the order of exercises.” Jay Cutler
  • “I’ve never been into high reps for calves. I think 10 to 12 is best for big muscle calves. Sometimes I’ll go to 15 to 20, but I tend to stick to that moderate range.”
  • Jay Cutler`s Big Calves WorkoutCalves photo jay cutler

  • Standing calf raises exercise 3 sets of 10-12 reps
  • Donkey machine calf raises 3 sets of 10-12 reps
  • Seated calf raises 3 sets of 10-12 reps
  • But anyway, besides the big calves on Jay Cutler, you must know that these professional bodybuilders that compete in bodybuilding competitions spend a lot of money on supplements, steroid cycles and much more, so when you see a Mr. Olympia winner with that physique you must be aware of the hard training behind the exercises and the money spent to achieve it.

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    4 Responses to “Jay Cutler`s Big Calves!”

  • Jay Cutler says:

    very good information you write it very clean. I¡¯m very lucky to get this info about jay cutler`s calves from u

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