Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that’s good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.
Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also act as antioxidants.
People that have diets rich in carotenoids from natural foods, such as fruits and vegetables, are healthier and have lower mortality from a number of chronic illnesses.
Sweet potatoes protect your heart
Sweet potatoes are rich in iron preventing infections and providing energy for the body, and that`s why these potatoes are the ideal vegetable for vegetarians. Sweet potatoes also contain antioxidants that reduce the risk of heart diseases, strokes, cancer and cataracts.
Sweet potatoes are a great source of vitamin A, essential nutrient that protects the heart, eyes, the skin, the urinary system and intestinal tract (it resembles to the carrot at content and that`s where the name carotenoids comes).
Keep your workouts hard and grow some more muscles!
The nutrition level of organic foods is much higher than the ordinary, chemical added plantation foods, the main thing is the not organic plantation they strike for faster grow rate of the plantations, hence it shorten the time needed for the plantation to accumulate nutrition and vitamin in it, in lieu pumping more chemical stuff for it to grow faster and bigger but not much nice ingredients.