Let`s talk about beer and the damages of it on muscles in bodybuilding. First of all, if you occasionally drink a beer, don`t worry it won`t affect your dreams to get buffed up with big hard rock muscles!
Still you know Arnold Schwarzenegger`s line about drinking soda? That line can also apply in the case of beer (alcohol) or even steroids and junk food and it is:
"Why take something the body doesn’t need right now?"
Although beers are among the best alcoholic beverage choices in bodybu...