May 22nd, 2010Archive for

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...