Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!

According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with your insomnia.

Optimum duration of sleep is somewhere near 7 hours for a good rest in the case of normal people, and for a bodybuilder that tries to get some lean muscle mass on him 8-10 hours so remember the fact that insomnia can reduce your muscle mass and trigger diabetes !