Jake Gyllenhaal`s Muscle Workout and Diet Plan


Jake Gyllenhaal Workout DietI`m so excited today to write about the actor from the new movie “Prince of Persia: The Sands of Time”, Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan!

As you can see from the trailer, the movie “Prince of Persia: The Sands of Time” will be a hit in the box office, the pc game surely was a good one so i expect that the movie “Prince of Persia: The Sands of Time” with the leading role played by Jake Gyllenhaal a young fellow with stone hard muscles and gorgeous abs should be the same at quality and action at least.

After the short preview of the movie trailer, i will talk about Jake Gyllenhaal`s Workout and Diet Plan for having those perfectly shaped muscles and great physique.

Watch “Prince of Persia: The Sands of Time” Official Movie Trailer

Jake Gyllenhaal`s Workout

This workout is from a real insider information from his trainer that will build serious muscle mass and you should perform it if you`re on an advanced level because you can get serious injury if not, so if you are a beginner try a easier workout based on these exercises that Jake Gyllenhaal performs.

One of Jake’s workout was the French martial art of Parkour. Parkour involves jumping around roof tops, benches, beams, bridges, and anything else.

Do this muscle routine once a week for 8 weeks and make sure to include 1-2 even 3 rest days a week. Attempt 3 sets of 10-12 reps or 4 sets 6-8 reps with heavy weights if you want to match prince Jake Gyllenhaal`s level of muscle mass.

Jake`s RoutineMuscle Diet Prince of Persia
Day 1:

  • Seated Cable Rows
  • Cable Barbell Curls
  • Pull Ups
  • Cable Hammer Curls with Rope
  • Cable Flyes
  • Cable One Arm Triceps Extension
  • Cable Triceps Extension Low Cable
  • Push Ups
  • Day 2/4: Cardio and Core

  • High Intensity Interval Training for 30 minutes
  • 10min uphill sprint (elevation of 5.0 on treadmill)
  • Lower Abs Workout or the Abdominal Workout
  • Day 3: Jake Gyllenhaal`s muscles aren`t tired yet

  • Bent Over Low-Pulley Lateral Extensions
  • Barbell Lunges
  • Handstand Push Ups
  • One Leg Barbell Squats
  • Plie Dumbbell Squats
  • Dumbbell Step Ups
  • Day 6: Repeat day 1 or 3 !

    Enough about Jake Gyllenhaal`s effort to get muscles with that hard workout :D, let`s talk about Jake`s diet now:

    Prince of Persia Workout Diet PlanJake Gyllenhaal`s Diet Plan:

    Fitness expert Simon Waterson prescribed this daily regimen (diet plan) to build the normally little Jake Gyllenhaal into a warrior full of muscles for “Prince of Persia: The Sands of Time”.

  • morning Pre-workout snack: half a banana, some nuts and an espresso.
  • still morning Breakfast An egg-white omelette, a protein shake, isotonic drink to restore salts lost during training if Jake Gyllenhaal exercised before.
  • Lunch Baked potatoes with tuna and salad.
  • During the day snacks/supplements:Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar to affect the appearance of his muscles.
  • Dinner: Soup and a protein shake
  • Hope the movie will be a hit and you my reader, enjoy reading about Jake Gyllenhaal`s workout and diet plan!

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    13 Responses to “Jake Gyllenhaal`s Muscle Workout and Diet Plan”

  • danny_thief says:

    must watch jake`s movie fast 😐 danny needs movie

  • Neil says:

    This supposed workout is totally different to other ones published claiming its the workout Jake followed to get ripped, lets be honest, its all nonsense, no one other than him and his trainer knows.

  • admin says:

    Yes Neil you might be right but let`s imagine that you`ve been bodybuilding for at least 2-3 years.. don`t you think you know what kind of exercises are good in order to gain those proportions of Jake Gyllenhaal? It`s hard in the begining to define your muscles but in time you realize the basic elements to grow them, just like in blogging, with time you learn how to optimize SEO :)). PS. some of the information from Jake Gyllenhaal`s workout is from his personal interviews and etc. !Come again soon Neil 😀

  • Jake Gyllenhaal Fan says:

    Jake gyllenhaal has an awesome physiqueeee. Love that body!! Great workout and the diet plan is so simple and tight

  • Clemmie Justinger says:

    The finest fat loss workout for jake gyllenhaal involves high intensity interval training, a common sense diet and plenty of rest.

  • Sean Blatt says:

    Jake Gyllenhaal workout is so hard i tryed it myself anyway loved the movie prince of persia sands of time jake has a nice body!

  • Stormy Prazak says:

    Jake Gyllenhaal has quite a ripped body if i might say blast the opponents

  • Diet workout Program says:

    Fiber makes us feel completely filled sooner and stays in our stomach longer than other substances we eat, inhibiting our rate of digestion and keeping us feeling full longer. Due to its significantly larger fiber content, a single serving of wholegrain bread can be more filling than two servings of white bread. Jake Gyllenhaal`s workout and diet plan surely has fiber that also moves fat through our digestive system faster so that less of it is absorbed.

  • Mezmerized says:

    your article is nice, thanks for the Jake Gyllenhaal workout thread

  • Bobby Tremblaine says:

    do you think that Jake Gyllenhaal would mind if i include in the cardio session of his workout some swimming? i hate running and cycling. Hopefully i’ll put on weight and some muscle mass with jake’s workout and diet because i feel so skinny and thanks for the great article!

  • Timmy says:

    I was born in Los Angeles, California just like jake gyllenhaal but how the f can you get those freaky genetics to get that awesome body through workout and diet?!

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