Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring.
Thomas Jane is known for his movie "The Punisher" where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from "The Punisher" and recently, Thomas Jane got on the cover of "Men`s Fitness" magazine (see photos/pics) :D ...
You probably know that in bodybuilding in order to grow muscles and even rest them you need to drink a lot of water but remember something:
Excessive Water Consumption Can And Will Poison You!
Yeah, i know that your next question is about the quantity of water that can poison (intoxicate) you but the answer isn`t that simple.. the level of poisoning (intoxication) depends on weight in most cases but believe me, your body knows when you exaggerate with the water consumption and it will aler...
Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him :), Jay Cutler is just huge and impressive.
After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles!
If you don`t think that ...
Recipe of the day: Salsa Chicken Quinoa
Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe.
Ingredients for Salsa Chicken Quinoa
2 cups of uncooked quinoa
24 ounces of cooked chicken
2 cups of salsa
1 cup chopped raw onion
optional, diced jalapeno
After reading how to cook the quinoa p...
Let`s talk about beer and the damages of it on muscles in bodybuilding. First of all, if you occasionally drink a beer, don`t worry it won`t affect your dreams to get buffed up with big hard rock muscles!
Still you know Arnold Schwarzenegger`s line about drinking soda? That line can also apply in the case of beer (alcohol) or even steroids and junk food and it is:
"Why take something the body doesn’t need right now?"
Although beers are among the best alcoholic beverage choices in bodybu...
If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post.
Lack of over-all body tightness is one of the mistakes
Keep the bar in line with the wrist and elbows (tip)
Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster
Tighten your back (good how to bench tip, isn`t it? :D)
Get your upper back and core stren...
For the proper functioning of the skin there must be a small number of bacteria that maintains an alkaline pH of the skin.
If all the bacteria dissapears from the skin using the antibacterial soap, our immune system will not receive all signals that are necessary for effective protection of the skin thus resulting that you have to avoid the antibacterial soaps or even the overuse of consumer antibacterial soaps may make bacteria resistant to therapeutic antibiotics so avoid them.