Yeah I think you all know Scott Adkins that played the role of Yuri Boyka in the series “Undisputed”. In those prison fights, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but if you want to know how to get Scott’s muscles, you need to know that you can get them through resistance training and supersets as you can see in the video of him training for the movie “Undisputed 3″ and I guess that I don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like this:
- resistance training
- kickboxing and mma lessons
- medicine ball training
- thug workout techniques or calisthenics
- and a great deal of supersets
Hobbled by the knee injury suffered at the end of “Undisputed 2″, no longer the feared prison fighter he was, Boyka has declined so far that he is now good only for cleaning toilets despite his brute force and chiseled physique.
But when a new prison fight tournament begins, Yuri Boyka (Scott Adkins) must reclaim his dignity and fight for his position in the tournament imposing with his athletic figure and stamina.
Scott Adkins`s blu-ray cover for “Undisputed 3″ release date in the U.S will be 1st June 2010
LATER EDIT 2017!!!: Now, after a long time, the next Undisputed IV is here! Yuri Boyka is bigger, better and stronger! Here is a new video with Scott Adkins training in mixed martial arts, doing crazy reverse kicks, 360 degree turning kicks, jump reverse kicks and much more!
If you enjoyed Scott Adkins’s workout for Yuri Boyka in Undisputed, then feel free to visit Martyn Ford’s workout and diet plan for Koshmar role in Undisputed 4 ! Muscle gaining has never been more hardcore!
These photos (wallpapers) show Scott Adkins in scenes from “Undisputed 3″ with a strong physique including those lean abs, triceps, biceps and chest :D. I like the result of your workout, Scott, nice muscles.