Yeah i think you all know Scott Adkins that played the role of Boyka in the series “Undisputed”. In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie “Undisputed 3″ and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like this:
Hobbled by the knee injury suffered at the end of “Undisputed 2″, no longer the feared prison fighter he was, Boyka has declined so far that he is now good only for cleaning toilets despite his brute force and chiseled physique. But when a new prison fight tournament begins, Boyka (Scott Adkins) must reclaim his dignity and fight for his position in the tournament imposing with huge muscles and stamina.
Scott Adkins`s blu-ray cover for “Undisputed 3″ release date in the U.S will be 1st June 2010
These photos (wallpapers) show Scott Adkins in scenes from “Undisputed 3″ with a strong physique including those lean abs, triceps, biceps and chest
. I like the result of your workout Scott, nice muscles.
If only more people could hear these things about Scott Adkins and his workout..
Super interesting article. Truely..
If I had a buck for every time I came to muscle.iuhu.org! Superb writing about scott adkins workout
Scott Adkins is so manly and i like his workout plan, big muscles in a mma/k1 fighter. The workout video and the photos from the movie undisputed 3 are great!
scott adkins has such a impressive body with big rounded muscles. It shows that he has a hard workout and that k1 training is awesome
i love scott adkins he has a such a fighter face, angry agressive hard workout i must say
after that hard training of scott adkins, in that serious workout regime for gaining muscles look at his typical diet: 3 meals a day with a health shake in between each meal and one before bed.
Helikes his shakes but it is also easy with his schedule and he has always a fist size portion of carbs, vegetables and protein on his plate especially if scott adkins is training for a part.