Yeah i think you all know Scott Adkins that played the role of Boyka in the series “Undisputed”. In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie “Undisputed 3″ and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like this:
- resistance training
- kickboxing and mma lessons
- medicine ball training
- thug workout techniques
- and a great deal of supersets
Scott Adkins`s blu-ray cover for “Undisputed 3″ release date in the U.S will be 1st June 2010
These photos (wallpapers) show Scott Adkins in scenes from “Undisputed 3″ with a strong physique including those lean abs, triceps, biceps and chest :D. I like the result of your workout Scott, nice muscles.