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	<title>Comments on: Scott Adkins: Serious Muscle Workout</title>
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	<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/</link>
	<description>Get Your Lean Muscle Mass With Or Without Steroids!</description>
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		<title>By: Tae bo lover</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-155146</link>
		<dc:creator>Tae bo lover</dc:creator>
		<pubDate>Thu, 12 Jan 2012 21:08:37 +0000</pubDate>
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		<description>this is one of the most effective training workout and diet plan blog on the web. I’ll recommend this website to my friends and scott adkins kicks ass</description>
		<content:encoded><![CDATA[<p>this is one of the most effective training workout and diet plan blog on the web. I’ll recommend this website to my friends and scott adkins kicks ass</p>
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		<title>By: Jim Halpert</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-154247</link>
		<dc:creator>Jim Halpert</dc:creator>
		<pubDate>Wed, 11 Jan 2012 14:11:42 +0000</pubDate>
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		<description>scott adkins needs to get the role for boyka in undisputed 4 !!! i love him</description>
		<content:encoded><![CDATA[<p>scott adkins needs to get the role for boyka in undisputed 4 !!! i love him</p>
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		<title>By: Oatmeal Fanatic</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-107526</link>
		<dc:creator>Oatmeal Fanatic</dc:creator>
		<pubDate>Fri, 04 Nov 2011 22:10:26 +0000</pubDate>
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		<description>scott adkins made me go training in a k1 training gym just because :D. I so want to achieve his body, his muscles, he&#039;s a badass!!!</description>
		<content:encoded><![CDATA[<p>scott adkins made me go training in a k1 training gym just because <img src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> . I so want to achieve his body, his muscles, he&#8217;s a badass!!!</p>
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	<item>
		<title>By: admin</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-28352</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 30 Jan 2011 10:48:55 +0000</pubDate>
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		<description>noo scott adkins just works out very hard and has a perfect diet.. it is possible when you have money :)</description>
		<content:encoded><![CDATA[<p>noo scott adkins just works out very hard and has a perfect diet.. it is possible when you have money <img src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: aproswpos</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-28337</link>
		<dc:creator>aproswpos</dc:creator>
		<pubDate>Sun, 30 Jan 2011 07:18:35 +0000</pubDate>
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		<description>i would like to know if scott adkins was taking steroids?his whole body is perfect...</description>
		<content:encoded><![CDATA[<p>i would like to know if scott adkins was taking steroids?his whole body is perfect&#8230;</p>
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		<title>By: SCOTT ADKINS UNDISPUTED</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-3959</link>
		<dc:creator>SCOTT ADKINS UNDISPUTED</dc:creator>
		<pubDate>Wed, 21 Jul 2010 20:44:02 +0000</pubDate>
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		<description>after that hard training of scott adkins, in that serious workout regime for gaining muscles look at his typical diet: 3 meals a day with a health shake in between each meal and one before bed.
Helikes his shakes but it is also easy with his schedule and he has always a fist size portion of carbs, vegetables and protein on his plate especially if scott adkins is training for a part.</description>
		<content:encoded><![CDATA[<p>after that hard training of scott adkins, in that serious workout regime for gaining muscles look at his typical diet: 3 meals a day with a health shake in between each meal and one before bed.<br />
Helikes his shakes but it is also easy with his schedule and he has always a fist size portion of carbs, vegetables and protein on his plate especially if scott adkins is training for a part.</p>
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		<title>By: Scott wife</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-3336</link>
		<dc:creator>Scott wife</dc:creator>
		<pubDate>Wed, 07 Jul 2010 20:25:35 +0000</pubDate>
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		<description>i love scott adkins he has a such a fighter face, angry agressive hard workout i must say</description>
		<content:encoded><![CDATA[<p>i love scott adkins he has a such a fighter face, angry agressive hard workout i must say</p>
]]></content:encoded>
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		<title>By: Eva Kurniela</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-2300</link>
		<dc:creator>Eva Kurniela</dc:creator>
		<pubDate>Wed, 09 Jun 2010 15:16:44 +0000</pubDate>
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		<description>scott adkins has such a impressive body with big rounded muscles. It shows that he has a hard workout and that k1 training is awesome</description>
		<content:encoded><![CDATA[<p>scott adkins has such a impressive body with big rounded muscles. It shows that he has a hard workout and that k1 training is awesome</p>
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		<title>By: Scott Adkins Fan</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-2027</link>
		<dc:creator>Scott Adkins Fan</dc:creator>
		<pubDate>Sat, 05 Jun 2010 14:42:22 +0000</pubDate>
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		<description>Scott Adkins is so manly and i like his workout plan, big muscles in a mma/k1 fighter. The workout video and the photos from the movie undisputed 3 are great!</description>
		<content:encoded><![CDATA[<p>Scott Adkins is so manly and i like his workout plan, big muscles in a mma/k1 fighter. The workout video and the photos from the movie undisputed 3 are great!</p>
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	<item>
		<title>By: Undisputed DVDRip redemption III &#124; Spartacus Blog</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/comment-page-1/#comment-2000</link>
		<dc:creator>Undisputed DVDRip redemption III &#124; Spartacus Blog</dc:creator>
		<pubDate>Thu, 03 Jun 2010 23:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://muscle.iuhu.org/?p=2809#comment-2000</guid>
		<description>[...] Scott Adkins: Serious Muscle Workout &#8211; Muscle Gaining [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott Adkins: Serious Muscle Workout &#8211; Muscle Gaining [...]</p>
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