What exercise can i do to make my biceps look sharper, or what exercise can i do to make my lower pec to give that massive drooping slab of pectoral muscle?
Well these are really just "how to shape muscles myths"
The truth is you can`t shape muscles, you can only make the whole muscle bigger or smaller, to quote a fitness expert:
A muscle is just like a rubber band, it provides a pulling motion between its two attach points.
You can make that muscle bigger or smaller with exercise but yo...
