Goals around Body Perfect Fitness and Muscle Health


Body Perfect Fitness and Muscle HealthThese are S.M.A.R.T Goals around Body Perfect Fitness and Muscle Health:

  • S– Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20
    pounds, Get body fat percentage to 16%, etc.
  • M– Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
  • A– Acceptable- Does it make sense?
  • R– Realistic- Can you reach this goal in the time you set in the amount you want.Like losing 20 pounds in a week. Don’t set yourself up for failure.
  • T– Timed- Put it on your calendar. How long is it going to take you. Make sure you do not put to short of a time line on this one either.
  • Keep it S.M.A.R.T because your odds are bound to improve and the goals around body perfect fitness and muscle health are accomplished!

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