August 7th, 2010Archive for

A good tip for bodybuilding, sleep!

Sleep, the body builds itself at rest, not in the gym and it`s true. It is easy to think of sleep time as lost time but, if you are out to improve your physique, sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when you`re rested after a good night sleep and you'll start getting bigger and bigger every day. This means you should sleep eight to eleven hours to be completely rested. You're wasting hours at the gym if you're not u...