How to Eat Less Fat Meals In Restaurants


How to eat less fat in restaurantsA typical restaurant meal contains more fat than a normal meal does. Restaurants are serving even larger portions of super unhealthy bad food to make customers start eating out again.

With a few modifications, many meals from the menu can be transformed into healthful choices. Tell the server from the restaurant that you’re on a diet or you’re counting your calories, and ask what`s the healthiest thing from the menu! The server from the restaurant will not be very precise or accurate with those fat meals but it`s a good start.

Some meals do have less fat but you still have to watch out and stay focused: chicken, meat and vegetable dishes are good bets for a low fat dish (meal) but lasagna and ravioli, both of which being usually premade, are not! Try adjusting the portion sizes down as a measure or let`s try something else with these fat meals from the restaurants:

How To Eat Less Fat In Restaurants Tips

  • When ordering grilled fish, meat or poultry you should request less oil for that fatty meal
  • When ordering chicken you should request it to be skinless
  • When ordering potatoes or vegetables you should request them to be steamed rather than sautéed
  • When ordering omelets you should request a egg whites omelet prepared without oil to cut off on that fat from the restaurants
  • When ordering vegetables, eggs, meat you should request no margarine or butter from the server that is serving in that restaurant
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