October, 2010Archive for

How Much Money or Cash Does a Pro Bodybuilder Earn?

Well if you`re interested with the subject "how much cash, dollars, money does a pro bodybuilder earn?" you may sit comfortable in your chair and start reading! I will try to avoid individual cases but i will use some of them to make you a picture of how much money a pro bodybuilder can earn. Short plan on how can a pro bodybuilder earn some decent cash it is possible, but difficult except at the highest level (Mr. Olympia etc.), to earn a reasonable income purely from competition winning...

Nora Girones Shows Abs

Nora Girones.. a shemuscle model that has something to show us: Muscle muscle muscle and definition. What do you want more from those veins that pop through the skin at the abs by the pressing of the muscles?

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Young Money ft. Lil Wayne – Every Girl

Young Money, Lil Wayne, Drake - Every GirlA tuned Rolls Royce Phantom with hydraulic suspension, a lot of girls because this is a girl parody and some great singers like: Young Money, Lil Wayne, Drake etc. that make you wanna hit the gym and make this song your workout song!

Waikiki Chicken Recipe

Recipe of the day: Waikiki Universal Chicken Ingredients for Waikiki Chicken recipe: 4-8 ounce of skinned chicken breasts 1/2 cup of unbleached flour 1 tablespoon olive oil 1/4 teaspoon pepper 1-4 ounce can of sliced pineapple in its own juice (i think that`s the waikiki secret :) ) 1/2 cup water 3/4 cup cider vinegar 1/4 teaspoon ground ginger 1 green pepper, cut into 1/4 inch ringsHow to cook Waikiki Chicken Recipe: Wash, dry the chicken and coat it with flour. In a nons...

Phil Heath 15 Minute Quads Workout Routine

Phil Heath have squeezed his workouts in a hotel room when he had no other option. When Phil Heath was in high school, he used to get into wall sit competitions with a friend of his. They'd be watching TV and do wall sits through the commercial breaks. Phil Heath: "It's brutal. In fact, it's hard to think of a tougher leg workout than to superset squats with wall sits."Phil Heath 15 Minute Quads Workout Routine Deep Knee Bends 4 sets 50 reps supersetted with.. did you guess it? Deep Knee...

Arnold Schwarzenegger Cartoon, Muscles and Cigar

Look what i found, a funny sketch, cartoon or drawing (don`t know wich category is best) of Arnold Schwarzenegger flexing muscles and smoking a cigar in his one and only style. He has Terminator sunglasses and huge arms (mostly biceps). Steroids really helped him, good case of steroid usage isn`t it? :D

Keri Hilson – Knock You Down ft. Kanye West

Keri Hilson - Knock You Down ft. Kanye West, Ne-Yo This song from Keri Hilson is more romantic than for working out but i wanted to change something today for this blog. Enjoy Listening! Happy Muscles!

Sexy Biceps from Shemuscle Carrie

As the title says, Carrie the sexy shemuscle shows us her big guns.. huge biceps. Her biceps are bigger than most of the biceps we see on men with 1-2 years of bodybuilding :)

Kelly Osbourne`s Amazing Fat Loss

Kelly Osbourne lost a lot of fat very fast and i understand her.. you know that people judge others by the way they look first.. so superficiality is everywhere including in Kelly Osbourne`s life especially when it comes to boyfriends! Kelly understood that and she went on a diet and workout program that did wonders to her body thus that outstanding weight loss. Kelly Osbourne used to eat just about anything she could pop in the microwave but now she is eating small portions of healthy foo...