October 8th, 2010Archive for

Flex Lewis 15 Minute Triceps Workout Routine

Flex Lewis likes heavy training but every now and then, when he`s pressed for time, Flex Lewis has to improvise to get a good workout in for his muscles, in this case his triceps. Flex Lewis: "You can actually benefit from that because throwing in the odd, crazy workout is a good shock to the muscles (here triceps) to keep them guessing, which in turn, will help them grow."Flex Lewis 15 Minute Triceps Workout Routine Triceps pushdowns 3 sets 15-20 reps Standing overhead triceps extensions...