October 19th, 2010Archive for

Phil Heath 15 Minute Quads Workout Routine

Phil Heath have squeezed his workouts in a hotel room when he had no other option. When Phil Heath was in high school, he used to get into wall sit competitions with a friend of his. They'd be watching TV and do wall sits through the commercial breaks. Phil Heath: "It's brutal. In fact, it's hard to think of a tougher leg workout than to superset squats with wall sits."Phil Heath 15 Minute Quads Workout Routine Deep Knee Bends 4 sets 50 reps supersetted with.. did you guess it? Deep Knee...