October, 2010Archive for

Flex Lewis 15 Minute Triceps Workout Routine

Flex Lewis likes heavy training but every now and then, when he`s pressed for time, Flex Lewis has to improvise to get a good workout in for his muscles, in this case his triceps. Flex Lewis: "You can actually benefit from that because throwing in the odd, crazy workout is a good shock to the muscles (here triceps) to keep them guessing, which in turn, will help them grow."Flex Lewis 15 Minute Triceps Workout Routine Triceps pushdowns 3 sets 15-20 reps Standing overhead triceps extensions...

Curry Shrimp With Rice Recipe

Recipe of the day: Curry Shrimp With Rice Ingredients for Curry Shrimp with Rice recipe: 2 cups cooked rice Dash of oregano Dash of salt 1 pound large shrimp, cooked and peeled ash of curry powder Dash of cayenne pepper 1 sliced tomatoHow to cook Curry Shrimp with Rice recipe: Sprinkle the cooked rice with oregano and a dash of salt, after that sprinkle the shrimp with curry powder and cayenne pepper. Surround the shrimp with rice, the sliced tomatoe and serve! For this amount...

Eminem – No Love (Explicit Version) ft. Lil Wayne

Eminem - No Love (Explicit Version) ft. Lil Wayne A strong song for your day to day workout.. eminem and lil wayne, good mix isn`t it?

Fannie Barrios Tribute For Her Muscles

Fannie Josefina Barrios was born in Caracas, Venezuela on May 30, 1964. Fannie Barrios was the Venezuelan champion in 1997 and 1998 with impressive definition and muscles as you can see in the photo gallery. She earned her pro card in 1998 when she won a contest called Absolute Center of the Americas in San Salvador. Fannie Barrios`s professional debut in the muscle world was at the 1999 Jan Tana Classic. She was a two-time class winner at the Jan Tana Classic, winning the middleweight class in ...

Toney Freeman 15 Minute Biceps Workout Routine

Hmm.. since you don`t have enough time to workout (because that`s why you`re reading this post) here on my blog i will put some quick-blast routines and tips from the pros so that you can do a great workout when you`re in a hurry. Toney Freeman travels a lot, so he runs into this situation often. When Toney`s staying at a hotel he usually focuses on doing quick and pumping workouts. Toney Freeman tryes to choose a hotel that has a fitness room and then, Toney adapts his workout to the equipme...