All the athletes eat lots of bananas for their energy but energy isn’t the only way a banana can help us keep fit. It can also help with a number of illnesses and conditions, making it a good part of your daily diet. Heck i eat bananas every 2 days and i`m fine but don`t overdo it cause you can get fat if you eat too many bananas.
Most important conditions and illnesses that bananas can overcome:
According to a recent survey from bla bla amongst people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan. Tryptophan is a type of protein that the body converts into serotonin, known to make you relax and improve your mood.
Bananas are high in iron and can stimulate the production of hemoglobin in the blood thus helping with anemia.
Bananas are extremely high in potassium but low in salt, making it the perfect way to beat blood pressure.
Bananas are high in vitamin B that helps in calming the nervous system.
Bananas have potassium and potassium is a vital mineral that helps normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels so that`s why you should eat a banana when stressed.