November, 2010Archive for

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...

Guns N’ Roses – Welcome To The Jungle

Guns N' Roses - Welcome To The JungleWhen you go to the gym, at the entrance there should be a sign: "Welcome to the Jungle"Building muscles has never been so easy listening to this workout song from Guns N`Roses.