Scrambled Eggs and Veggies Recipe


muscle eggs recipeScrambled Eggs and Veggies Recipe For Muscles

Ingredients for Scrambled Eggs and Veggies Recipe

  • 3 tablespoons with minced onions
  • 8 egg whites
  • 3/4 teaspoons of garlic powder
  • 3 tablespoons of water
  • 1 cup of diced tomatoes for that tasty scrambled eggs and veggies recipe
  • some olive oil
  • 1 cup of boiled and diced potatoes
  • 1 cup of diced zucchini
  • How to prepare (cook) Scrambled Eggs and Veggies Recipe
    Beat the egg whites, onion, garlic powder, and water until the mixture is slightly foamy and wipe a bottom of a nonstick skillet with a paper towel soaked in the olive oil from the ingredients list for this Scrambled Eggs and Veggies Recipe.

    Cook and stir tomatoes, potatoes, and zucchini for 2 to 3 minutes in a frying pan. Pour the egg mixture over vegetables and as the mixture begins to set at bottom and sides of the pan blending, gently lift the cooked portions of the scrambled eggs with a spatula so that the uncooked portions can flow to the bottom of the pan.
    Continue this process of lifting the mixture until eggs are thick and cooked but remember, they have to remain moist for flavour. The second thing that you have to remember is that you are what you eat especially when you want to grow some muscles on your frame.

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