December 8th, 2010Archive for

Brandon Curry 15 Minute Shoulder Workout Routine

Brandon Curry has a shoulder routine named "southern fried". When the burn in Brandon`s shoulders don`t want to leave and he just can't take it anymore, he stops, drops and rolls. This 15 minute shoulder workout from Brandon Curry consists of what he calls cable shoulder complexes. When doing these exercises keep the resting time no more than 30-60 seconds between each set.Brandon Curry 15 Minute Shoulder Workout Routine Cable rear laterals 3-4 sets with 10-15 reps each set Cable rear del...