Iris Kyle`s Secret For A Big Back


iris kyle has a big backEvery bodybuilder male or female has a different workout for a big back Ms. Olympia, Ms. Figure Olympia or Ms. Fitness Olympia.
A secret workout is one that builds in todays case big backs and that applies for Iris Kyle too cause this female bodybuilder Iris if i can use just her forename 🙂 has a stunning body with rock hard muscles and a big back of course!

Iris Kyle, who won her sixth Ms. Olympia bodybuilding title in september says that she usually warms up with pullups but after that she doesn`t have a particular order for back exercises, it depends on how Iris feels like or what she did last time.
It`s not a secret that Iris Kyle almost always does these next exercises for a big back but T-bar rows are optional.

Iris Kyle`s Workout for a Big Back

  • Front pulldowns 4 sets 10-12 reps
  • Low cable rows 4 sets 10-12 reps
  • One-arm dumbbell rows 4 sets 10-12 reps
  • Deadlifts 4 sets 10-15 reps
  • For a gallery with Iris Kyle click here

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